Chicken Breast
1000 IQD
Details
Chicken breast is a lean, versatile cut of poultry that is prized for its high protein content, low fat, and adaptability in countless cuisines worldwide. It is one of the most popular sources of animal protein, especially for health-conscious individuals and athletes, because it provides essential nutrients without excess calories or carbohydrates.
🥩 General Overview
Lean protein source: Chicken breast is considered one of the best natural sources of lean protein, with about 27g of protein per 100g serving.
Low in fat: Raw chicken breast contains roughly 3g of fat per 118g fillet, with only 1g of saturated fat.
No carbohydrates: It is naturally carb-free, making it suitable for low-carb and ketogenic diets.
Versatile cooking: Can be grilled, baked, boiled, stir-fried, or steamed, adapting to both traditional and modern recipes.
Neutral flavor: Its mild taste absorbs marinades and spices well, making it a staple in global cuisines.
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🍽️ Nutritional Profile (per 100g cooked chicken breast)
| Nutrient | Value | Key Benefit |
|---|---|---|
| Calories | ~165 kcal | Moderate energy, ideal for weight control |
| Protein | ~31g | Builds and repairs muscle tissue |
| Fat | ~3.6g | Provides essential fatty acids |
| Cholesterol | ~86mg | Necessary for hormone production |
| Potassium | ~394mg | Supports heart and muscle function |
| Vitamin B6 | ~74% DV | Boosts metabolism and brain health |
| Iron | ~0.4mg | Helps oxygen transport in blood |